Author(s): Gill Hicks (Foreword by); Annie Harvey
Want to reduce stress? The good news is, you already have the resources inside you, you just need to try
In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life.
These mental exercises are about giving your mind little escapes from the ever-present state of 'doing', introducing mindful 'breaks' that place you in a 'being' state. These are chances to simply 'be', to be still.
With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.