Little Book of Self-Care - 30 Practices to Soothe the Body, Mind and Soul

Author(s): Suzy Reading

Personal Development

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

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Product Information

General Fields

  • : 9781783253050
  • : Octopus Publishing Group
  • : Hamlyn
  • : May 2019
  • : books

Special Fields

  • : 96
  • : near fine
  • : 613
  • : English
  • : 1
  • : Paperback
  • : Suzy Reading