Author(s): The Mindfulness Project
'A rare book that doesn't just tell us how wonderful nature is, Into Nature helps us experience that wonder. A welcome, practical, and very enjoyable guide to the best show there is.' Tristan Gooley, New York Times-bestselling author of How to Read Water
Explore, record, observe, get creative and go wild!
Cultivate calm with The Mindfulness Project. Discover the simple mindful ways to connect with nature every day.
Be inspired by over 70 simple exercises.
Follow the guideposts to get the most out of your outdoor exploration.
Use the field notes pages to document your findings and capture your insights.