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Finding Sisu: The Finnish WayStock informationGeneral Fields
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DescriptionAn engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage. Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world. Discover sisu through... * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu. |