Anxiety and Depression: Sheldon Mindfulness

Author(s): Cheryl Rezek

Personal Development

This research-based book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: * Understanding anxiety and mindfulness * No magic pills * How did I get to be like this? * Anxiety and depression in context * The stress response * Breaking the cycle * Effects of mindfulness on the brain * Working with, not against yourself * Fire-fighting anxieties and depression * Moving forwards - take care


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Product Information

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published three books - Life Happens (Leachcroft) , Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers). She has been commissioned to write five Sheldon Mindfulness books - Quit Smoking, Anxiety and Depression, Pain Management, Easing Cancer Symptoms, and Grief.

General Fields

  • : 9781847094179
  • : SPCK Publishing
  • : Sheldon Press
  • : February 2016
  • : 190mm X 130mm
  • : United Kingdom
  • : April 2016
  • : books

Special Fields

  • : Paperback
  • : Cheryl Rezek
  • : 132