Author(s): Stephanie Dowrick
In Living with Change Stephanie Dowrick offers searching interviews with leading US psychotherapists, - Dr David Reynolds and Dr Jean Shinoda Bolen. The rare depth of these encounters makes them exceptionally useful for people wanting to make positive choices on their own behalf, or facing unavoidable change, who may welcome fresh inspiration and direction. Stephanie Dowrick is a writer, psychotherapist and the best-selling author. Dr David Reynolds brought two Zen-based Japanese therapies to the west. His approach is called 'constructive living'. He talks about accepting feelings rather than trying to 'fix' them, and how to act to make effective change happen even in times of stress. Dr Jean Shinoda Bolen is a Jungian analyst and clinical professor of pyschiatry at the University of California. She talks about consciously altering our responses to change and choice, and how to recognise the relationship between inner and outer change.