Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest
Author(s): Lisa Sanfilippo
Sleep Recovery give you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life. Includes: simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.
Product Information
General Fields
- :
- : Bloomsbury Publishing PLC
- : Bloomsbury Publishing PLC
- : 0.312072
- : 01 December 2019
- : books
Special Fields
- : 192
- : 616.849806
- : English
- : 2004
- : Paperback
- : Lisa Sanfilippo