Author(s): Preeya Alexander

Nutrition

Banish mealtime stress for good with TV chef and Instagram’s favourite GP, Dr Preeya Alexander.  

Full Plate is your ultimate solution to mealtime mayhem from a practicing GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook.   Dr Preeya’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table.   Inside you’ll find:   Recipes where rainbows are the hero  Dr Preeya’s personal quick meals or `sanity savers’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained   A focus on infant and child nutrition  Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!