Author(s): Nick Knowles
'I need hearty meals not thin weedy plates - a salad won't cut it - so here's my vegan and vegetarian cookbook for meat eaters full of filling, healthy recipes.' We all know that more fruit and veg and less meat and processed food is better for us. The trick is to be flexitarian in your diet - you can eat everything, but choose to cut down on the things that could do you harm. Eat vegan and vegetarian, but if a friend cooks you roast chicken for Sunday lunch, then go ahead and eat it. Don't feel bad about the cake you have with your coffee at elevenses - have a healthy raw chocolate cake Why skimp in winter when you can have a hearty stew and dumplings or a chunky vegan burger. Healthy Food includes 100 vegan and vegetarian with punchy flavours and decent portions to statistics Book jacket.
Nick Knowles is the presenter of the hit BBC show DIY SOS. He also regularly presents various Saturday night quiz shows such as Judgemental, Who Dares Wins and 5 Star Family Reunion. Along with familiar faces from DIY SOS, in 2016 Nick travelled to Thailand for 4 weeks, where they undertook an intense detox retreat. Amazed by the results, and healthier than ever, Nick changed his diet to 'flexitarian' - vegan mostly, vegetarian occasionally, with the odd day off. Nick was born in London and raised in Southall by his parents Pat and Eddie. Nick has four children- Charles, Tuesday, TJ and Eddie and lives in Windsor.