Author(s): Nick Knowles

Food

'I need hearty meals not thin weedy plates - a salad won't cut it - so here's my vegan and vegetarian cookbook for meat eaters full of filling, healthy recipes.' We all know that more fruit and veg and less meat and processed food is better for us. The trick is to be flexitarian in your diet - you can eat everything, but choose to cut down on the things that could do you harm. Eat vegan and vegetarian, but if a friend cooks you roast chicken for Sunday lunch, then go ahead and eat it. Don't feel bad about the cake you have with your coffee at elevenses - have a healthy raw chocolate cake Why skimp in winter when you can have a hearty stew and dumplings or a chunky vegan burger. Healthy Food includes 100 vegan and vegetarian with punchy flavours and decent portions to statistics Book jacket.