On the outside, Heidi Di Santo looked like she had it all together. As a successful business person, her life seemed perfect. But looks can be deceiving. Heidi wore a mask that hid her truth from the world. Inside she was stressed, overwhelmed, depressed and not coping with life. This book shares Heidi's personal journey into emotional fitness and provides a structure for others to thrive and not just survive in life. You deserve more from your life. If you want to find inner peace and happiness, Heidi has synthesised all of her experience into this book to help you achieve this sooner rather than later. Your life doesn't need to be so hard. If you are struggling emotionally, just know there is real help out there, help that treats the cause of the problem, not just the symptoms.
