Mindfulness & Compassion: Embracing Life with Loving-Kindness

Author(s): The Happy Buddha

Personal Development

The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true well-being for ourselves and each other.

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Product Information

General Fields

  • : 9781782402886
  • : The Ivy Press
  • : The Ivy Press
  • : July 2015
  • : 200mm X 130mm
  • : United Kingdom
  • : October 2015
  • : books

Special Fields

  • : 144
  • : 158.1
  • : 1
  • : Hardback
  • : The Happy Buddha