How To Come Out Of Your Comfort Zone

Author: Windy Dryden

Stock information

General Fields

Price : 16.99 AUD
ISBN : 9781847091369
Publisher : SPCK Publishing
Imprint : Sheldon Press
Contained items :
Weight (g) : 0.15
Publication date : 17 October 2012
Produced in : United Kingdom
RRP : 16.99
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Product Type : books

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color :
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Author : Windy Dryden
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Bind : Paperback
Edition : 1
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Dewey classification : 158.1
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Library of Con LOCSH :
Pages : 128
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Illustrations : black & white illustrations
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9781847091369

Description

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity.

Author description

Professor Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and the author of 200 books.

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