Everyday Calm
Author(s): Laurel Alexander
Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. "Everyday Calm: 365 Ways to a Better You" offers a step-by-step way to turn your stressful world into an ocean of calm. Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.
Product Information
Designed for people with little time to make the big changes needed to lead a more fulfilling lifestyle. Each book in the Everyday series offers bite-sized solutions to slot into busy routines, with monthly checklists to track your progress. Attractively designed package making a thoughtful gift for loved ones or yourself.
Laurel Alexander has worked as a lifestyle coach and therapist for 20 years, with qualifications in nutrition, stress management and reflexology. She is the author of over 23 books including Turning Redundancy into Opportunity, Career Planning for Women and Getting into Complementary Therapies, and her articles have appeared in Good Health, Bella and Fidelity (Journal for the National Council of Psychotherapists). She currently runs a complementary healthcare service in Brighton.
The content of each book in the Everyday series is broken down into 365 days with a checklist at the end of each month to track your progress. Topics include: Diet, Relationships, Leisure, Creativity, Relaxation, Sleep.
General Fields
- :
- : Octopus Publishing Group
- : Spruce
- : 0.363
- : 02 August 2009
- : United Kingdom
- : books
Special Fields
- : 100
- : 384
- : 158.12
- : 1
- : Paperback
- : Laurel Alexander