Author(s): Jerry Kennard
This book, based on questions to the author via patient interviews and blogs, directly addresses the concerns of those with worry and anxiety. Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.
Dr Jerry Kennard is a chartered psychologist and associate fellow of the British Psychological Society. Former Head of Psychology at York St. John University, he is author of several self-help books. He lives near the City of York.