Power Of Meditation

Description

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:*Mindfulness practicesTrain yourself to become absorbed in a purposefully chosen activity.*Sitting practicesReduce the use of mental and physical resources as much as possible by sitting still and silently.*Creative practicesEmploy such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.aFeaturing personal anecdotes and stories from the author's spiritual teachings, THE POWER OF MEDITATION goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.

Author description

Edward Viljoen (pronounced full-YOON) is the Senior Minister at Center for Spiritual Living in Santa Rosa, CA. He is the author of the Kindle books "The Bhagavad-Gita for Beginners," "The Science of Mind and Spirit for Beginners," and co-author (with Chris Michaels) of "Spirit is Calling," and "Practice the Presence," and co-author (with Joyce Duffala) of "Seeing Good At Work." He lives in California.