Author(s): Readers Digest

Health

Developed specifically for people with diabetes in Australia and New Zealand, this book shows you easy ways to make lifestyle changes that will bring you real health benefits and help you manage diabetes in every aspect of your life. Diabetes isn't a disease that can be treated and forgotten; you take it with you everywhere you go. The good news is that with a few simple changes to the way you live your life, you can gain better control of your blood glucose, protect your body from the damage that uncontrolled diabetes can cause, and boost your energy levels and sense of well-being. This comprehensive guide, developed in conjunction with Diabetes Australia and Diabetes New Zealand, offers more than 700 clever hints and tips to use in every part of your life - at home, in the garden, at work, on holiday - just about everywhere. Intended mainly for people with type 2 diabetes, it will help you transform your health, one easy step at a time.