21-day Weight Loss Kickstart
Author(s): Neal D. Barnard
For years, Dr. Neal Barnard has been on the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, THE 21-DAY KICKSTART, in just three short weeks you'll get fast results - drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. The diet focuses on: Appetite reduction - strategically choose the right foods to naturally and easily tame your appetite; metabolism boost - adjust eating patterns to burn calories faster for about 3 hours after each meal; mind games: the simple way to trick yourself into eating less and losing more and cardio protection - the powerful foods that can help reduce cholesterol nearly as much as cholesterol-lowering drugs in just weeks. For the millions who are anxious to get a jumpstart on weight loss, or who already know about the benefits of a plant-based diet but have no idea how or where to start, this kickstart is the solution they've been waiting for. Complete with recipes (more than 100!), meal plans, tips for grocery shopping, and more.
Product Information
Dr Neal Barnard is president of the Physician's Committee for Responsible Medicine and one of America's leading health advocates, so has been at the forefront of cutting-edge research on what it really takes to lose weight and restore our bodies to optimal health. He is also a founding member of the Whole Foods medical advisory board. Based on the 21-Day Kickstart plan that PCRM launched on its website last autumn, this new book is the answer for anyone looking to jumpstart their weight loss and give themselves a dramatic health makeover. It's the key for the many people looking to experience the benefits of a meat-free-based diet but have no idea where to start. Firmly based on science, not fad (Dr Barnard is a federally funded researcher and has proven the results of this plan), the short-term 21-day plan gets people past their fears of making long-term health changes, while easily producing great, and speedy, results. People following the plan shed pounds, experience renewed vitality, and see dramatic health improvements -- and most of all, feel great.
General Fields
- :
- : Headline Publishing Group
- : Headline Book Publishing
- : 01 February 2011
- : United Kingdom
- : 01 April 2011
- : books
Special Fields
- : 272
- : 613.25
- : 1
- : Paperback
- : Neal D. Barnard