Patrick Holford's New Optimum Nutrition for the Mind
Author(s): Patrick Holford
"Optimum Nutrition for the Mind" was the first definitive, readable and practical guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Patrick Holford's "New Optimum Nutrition for the Mind" is fully updated to include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory. In this revised edition, Patrick Holford: describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and, provides concrete and well-researched guidance for those with mental health difficulties. This book guarantees to knock five years off your mental age.
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'This is the breakthrough we've been waiting for.' Professor Andre Tylee, Institute of Psychiatry, London 'If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book.' Dr Chris Steele, ITV's This Morning
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.
General Fields
- :
- : Little, Brown Book Group Limited
- : Piatkus
- : 1.5
- : 30 April 2007
- : United Kingdom
- : 04 February 2007
- : books
Special Fields
- : VFMD
- : 528
- : 613.2
- : English
- : 1
- : Paperback
- : Patrick Holford