Think Less, be More: Mental Detox for Everyone

Author(s): Christine Maingard

Personal Development

Gives the reader an 8-week detox program as well as providing invaluable detailed information on how we can practise the very popular new method of relaxation named 'mindfulness'. It covers aspects of stress in all situations: the workplace, status anxiety, depression, medication or meditation, etc.

$24.99(AUD)

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Product Information

General Fields

  • : 9780855723941
  • : Michelle Anderson Publishing Pty, Limited
  • : UNKNOWN
  • : January 2010
  • : 210mm X 135mm
  • : Australia
  • : books

Special Fields

  • : Paperback
  • : Christine Maingard
  • : 238
  • : 613