Coping Successfully with Shyness
Author(s): Robert Bor
Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Product Information
General Fields
- :
- : SPCK Publishing
- : Sheldon Press
- : 31 March 2012
- : United Kingdom
- : 30 April 2013
- : books
Special Fields
- : 128
- : 155.232
- : Paperback
- : Robert Bor