Author(s): David Pearlmutter & Carol Colman

Science

The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain.

Loss of memory is not a natural part of aging - and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:

• Building a better brain through nutrition, lifestyle changes, and brain workouts
• Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
• Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit", quizzes, brain boosting exercises, and a food and supplement program.