Author(s): Kate Marie

Health

We are bombarded with different messages about how to age better every day. Do you wish someone would sort through the hype and tell you what's been proven to work? Gathering together information from more than fifty leading scientists and academics, Fast Living, Slow Ageing is your guide to living healthier for longer in today's busy world. This book uses an evidence-based approach, delivering practical guidance on everything from exercise to hormones, nutrition to stress management to help you make the changes you need. You can't reverse ageing, but by using slow living techniques and cutting-edge science you can make sure you get the most out of life.