Mindfulness Made Easy: Teach Yourself a Practical Way to be Happier and Healthier

Author(s): Martha Langley

Personal Development

If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.

$22.99(AUD)

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Product Information

Martha is involved in enabling self help and recovery through her work with a number of important support groups across the UK.

General Fields

  • : 9781444139693
  • : Teach Yourself
  • : Teach Yourself
  • : September 2011
  • : 198mm X 130mm X 16mm
  • : United Kingdom
  • : January 2012
  • : books

Special Fields

  • : Paperback
  • : Martha Langley
  • : 192
  • : 158.12
  • : 1