Mindfulness Made Easy
Author(s): Martha Langley
If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of Mindfulness.
Product Information
Martha is involved in enabling self help and recovery through her work with a number of important support groups across the UK.
General Fields
- :
- : Teach Yourself
- : Teach Yourself
- : 0.19
- : September 2011
- : United Kingdom
- : January 2012
- : books
Special Fields
- : 192
- : 158.12
- : 1
- : Paperback
- : Martha Langley