Mrs Bradshaw's Handbook (Discworld Extra)

Terry Pratchett

Authorised by Mr Lipwig of the Ankh-Morpork and Sto Plains Hygienic Railway himself, Mrs Georgina Bradshaw's invaluable guide to the destinations and diversions of the railway deserves a place in the luggage of any traveller, or indeed armchair traveller, upon the Disc. From the twine walk of Great Slac...

Buddha's Book of Meditation

Joseph Emet

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall ...

The Seven-Day Stress Prescription

Elissa Epel

Our lives have become increasingly stressful. How can we turn this stress into strength and resilience?Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into ...