Rise and Run: Recipes, Rituals and Runs to Fuel Your Day

Shalane Flanagan, Elyse Kopecky

A cookbook and training manual dedicated to the most important part of the day--the morning--from the New York Times bestselling authors of Run Fast. Cook Fast. Eat Slow.For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe...