Eff This! Meditation: 108 Tips, Tricks..

Liza Kindred

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head--and into the peaceful place inside you. Eff This Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of B...